Skip to content Skip to footer

Fasting without Fear: Managing Anxiety during Ramadan

R amadan is an important time of year for millions of Muslims around the world, a time of spiritual reflection, worship, and devotion. For individuals with anxiety, however, the physical and emotional demands of Ramadan may seem particularly challenging. With some preparation and mindfulness, individuals with anxiety can approach Ramadan with a positive mindset and…

Read more

Riding the Wave of Emotions: Expert Tips and Mindfulness Strategies for Managing Emotional Flooding

E motional flooding is a state where an individual feels overwhelmed by intense emotions such as fear, anger, or anxiety, usually in response to a challenging or stressful situation. This can happen in personal relationships, particularly during conflicts or difficult conversations. During emotional flooding, a person may struggle to express themselves clearly or make rational…

Read more