Surviving the Fourth Trimester: Navigating Postpartum Anxiety

PART 1: Surviving the Fourth Trimester: Navigating Postpartum Anxiety

May 13, 2023

In our practice, we have seen a significant increase in women seeking therapy for postpartum anxiety. Although it is refreshing to see more women addressing their mental wellbeing, there still seems to be a lack of acceptance and understanding by partners and families of postpartum anxiety. Our hope with this blog is to provide comfort…

Overcoming Social Anxiety at Work: 8 Practical Tips for Success

April 4, 2023

S ocial anxiety, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It can be a persistent fear of social situations and interactions, which can have a significant impact on a person's quality of life, including their ability to thrive in the workplace. In this blog, we…

Fasting without Fear: Managing Anxiety during Ramadan

March 22, 2023

R amadan is an important time of year for millions of Muslims around the world, a time of spiritual reflection, worship, and devotion. For individuals with anxiety, however, the physical and emotional demands of Ramadan may seem particularly challenging. With some preparation and mindfulness, individuals with anxiety can approach Ramadan with a positive mindset and…

Tense Less, Relax More: How Progressive Muscle Relaxation Can Help You Manage Anxiety

March 15, 2023

W hen you experience anxiety, your body goes into a state of heightened arousal, which can cause muscle tension. This tension can further increase anxiety, creating a vicious cycle. Progressive muscle relaxation (PMR) is a relaxation technique that interrupts this cycle and promotes relaxation. PMR involves tensing and relaxing each muscle group in your body.…

Riding the Wave of Emotions: Expert Tips and Mindfulness Strategies for Managing Emotional Flooding

April 22, 2021

E motional flooding is a state where an individual feels overwhelmed by intense emotions such as fear, anger, or anxiety, usually in response to a challenging or stressful situation. This can happen in personal relationships, particularly during conflicts or difficult conversations. During emotional flooding, a person may struggle to express themselves clearly or make rational…