In our practice, we have seen a significant increase in women seeking therapy for postpartum anxiety. Although it is refreshing to see more women addressing their mental wellbeing, there still seems to be a lack of acceptance and understanding by partners and families of postpartum anxiety. Our hope with this blog is to provide comfort…
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ocial anxiety, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It can be a persistent fear of social situations and interactions, which can have a significant impact on a person's quality of life, including their ability to thrive in the workplace. In this blog, we…
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hen you experience anxiety, your body goes into a state of heightened arousal, which can cause muscle tension. This tension can further increase anxiety, creating a vicious cycle. Progressive muscle relaxation (PMR) is a relaxation technique that interrupts this cycle and promotes relaxation.
PMR involves tensing and relaxing each muscle group in your body.…
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motional flooding is a state where an individual feels overwhelmed by intense emotions such as fear, anger, or anxiety, usually in response to a challenging or stressful situation. This can happen in personal relationships, particularly during conflicts or difficult conversations. During emotional flooding, a person may struggle to express themselves clearly or make rational…