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Our Services

Our team has specialized knowledge in various therapeutic areas. It is common for individuals to be affected by one or more of these issues simultaneously, and our team is equipped to address multiple issues as needed

Types of Therapy

Pre-Marital Counselling

Have you met the person you are going to marry? Do want to get to know them on a deeper level? Are there things you want to know but don’t know how to ask?

Couples Therapy

Are you both struggling to communicate your needs? Past unresolved issues keep bubbling up? Are you both at a point in your relationship where you want a professional to help you unravel the next steps?

Individual Therapy

Are you feeling overwhelmed and just need to tell someone what’s on your mind? Need to process issues from the past? Do you want advice and tools to deal with difficult situations?

Faith-Based Counselling

We offer support when faith overlaps with a client’s challenges.

Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Family history, stressful events, health problems, substance abuse and personality are some factors that can lead to a person developing anxiety.

Anxiety is a complex emotion that can manifest as feelings of fear, dread, and uneasiness. Common physical symptoms of anxiety include sweating, restlessness, tension, and a rapid heartbeat. Multiple factors can contribute to the development of anxiety, including family history, exposure to stressful events, health problems, substance abuse, and personality traits.

Depression

Depression is a common mental health disorder characterized by a pervasive and persistent feeling of sadness, hopelessness, and loss of interest or pleasure in activities that used to bring joy. It can affect all aspects of your life, including your work, relationships, and physical health. Depression can cause a range of physical and cognitive symptoms, such as fatigue, changes in appetite or sleep patterns, difficulty concentrating, and thoughts of suicide. It’s important to seek professional help if you experience symptoms of depression to receive an accurate diagnosis and effective treatment

Grief or Loss

Grief is a natural and complex emotional response to loss, which can include the loss of a loved one, a relationship, a pregnancy, a pet, a job, or a way of life. The intensity of grief tends to correspond to the significance of the loss. Grief can manifest in a variety of ways, affecting multiple aspects of a person’s life, including their emotions, thoughts, behavior, beliefs, physical health, sense of self and identity, and relationships with others

Stress

Stress is a natural response to various life experiences, both positive and negative. It can stem from everyday responsibilities like work and family, as well as significant life events such as a death or divorce. There are ten common categories of stressors, which include health, relationships, emotional problems, life changes, financial issues, personal beliefs, occupation, discrimination, environment, and traumatic events. While it’s impossible to eliminate stress completely, there are effective ways to manage stress, such as through self-care practices, mindfulness techniques, exercise, and seeking support from loved ones or mental health professionals

List of Mental Health Issues We Support

  • Adolescent / Teen Issues
  • Adult Psychotherapy
  • Anxiety
  • Behavioral Problems
  • Bereavement / Grief Counseling
  • Bullying
  • Burnout
  • Caregiver Burnout
  • Childhood Trauma
  • Codependency
  • Confidence Issues
  • Couples Conflict Resolution
  • Couples Therapy
  • Crisis Intervention
  • Cultural Diversity Issues
  • Depression
  • Emotional Abuse
  • Emotional Disturbance
  • Family Issues
  • Family Therapy/ Marriage Therapy
  • Intergenerational Trauma
  • Life Coaching
  • Life Management Counseling
  • Life Transition
  • Loneliness
  • Low Self Esteem
  • Malaise
  • Marriage Conflict Resolution
  • Marriage Counseling
  • Mood Disorders
  • Mood Swings
  • Multicultural Issues
  • Parenting Counseling
  • Peer Relationship Struggles
  • Perfectionism
  • Personal Development Counseling
  • Phobia
  • Physical Abuse
  • Post-Traumatic Stress Disorder (PTSD) Counseling
  • Postpartum Anxiety
  • Postpartum Depression
  • Pre-College Fears
  • Pre-Move In Couples Counseling
  • Premarital Conflict Resolution
  • Premarital Counseling
  • Psychological Trauma
  • Racism Issues
  • Relationship Counseling
  • Relationship Struggles
  • Self Esteem Issues
  • Separation Anxiety
  • Social Anxiety
  • Stress Management
  • Women’s Mental Health Issues
  • Work-Related Counseling
  • Young Adult Issues