Community Consulting

We love bringing mental health conversations into the community through interactive workshops that are practical, relatable, and welcoming for everyone. Our workshops cover real-life topics like managing stress, building healthy relationships, parenting teens, coping with grief, and breaking down the stigma around mental health. We partner with schools, faith centers, and local organizations to meet people where they are and make these discussions accessible. Each workshop is designed to create a safe, open space where participants can ask questions, share experiences, and walk away with useful tools they can apply right away. At Salam Therapy, we believe that talking about mental health together makes our families and communities stronger and more resilient.

Some topics we have spoken on:

• Understanding Stress and Practical Ways to Manage It

• Building Healthy Communication in Relationships

• Supporting Teens’ Mental Health

• Coping with Anxiety and Everyday Worries

• Recognizing and Preventing Burnout

• Self-Care for Caregivers and Helping Professionals

• Conflict Resolution for Couples and Families

• Understanding Depression and When to Seek Help

• Building Resilience Through Life Transitions

• Mindfulness and Relaxation Skills for Everyday Stress

• Grief, Loss, and Healing After Change

• Setting Boundaries for Healthier Relationships

• Parenting Teens: Balancing Guidance and Independence

• Navigating Cultural and Faith-Based Stigma Around Mental Health

• Improving Emotional Regulation and Coping Skills