Individual Therapy

At Salam Therapy, we know reaching out takes courage. Whether you’re managing stress, healing from loss or trauma, or seeking personal growth, we’re here to help you feel heard and supported.

Our therapists use a holistic, client-centered approach to help you understand your thoughts and emotions, build resilience, and develop practical tools for lasting change.

Areas We Can Help With

We support adults and teens with:

• Anxiety, depression, and stress-related challenges

• Trauma recovery, grief, and major life transitions

• Relationship and family concerns

• Self-esteem, identity, and personal growth

• Coping with illness, burnout, or work-related stress

• Integrating spirituality or faith in mental health

Inclusive & Judgment-Free Care

We offer a safe, welcoming space for all faiths, cultures, identities, and backgrounds. Your therapy is always tailored to your values and needs, with faith or spirituality included if it’s meaningful to you.

What to Expect

Free 15-Minute Phone Consultation

Start with a brief call so we can learn about your goals, review insurance or self-pay options, and schedule your first session.

1

Easy Online Intake

You’ll receive access to a secure client portal to complete your intake forms, sign consent paperwork, and provide demographic and payment information.
If you’re using insurance, we’ll verify your benefits before the first appointment and let you know if there are any issues.

2

Your First Session (≈55 Minutes)

Before you arrive, your therapist will review your paperwork. At the start of the session, they’ll answer any questions, go over polices and limits to confidentiality.

You’ll then explore your relationship history and current challenges together. By the end of the session, your therapist will share initial impressions and recommend a session frequency that meets your needs.
A personalized treatment plan will be developed and reviewed with you at the following session.

3